https://www.jacksonyoga.ca/blog daily 0.75 2023-12-06 https://www.jacksonyoga.ca/blog/gut-level-sustainability monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1701892583462-7TDWAEDFWWPQ4X4AI13L/image-asset.jpeg Blog - Gut Level Sustainability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/blog/unwording monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1684952578617-24UIFQNZ8LKCQEWAUVS0/image-asset.jpeg Blog - Unwording - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/blog/dealing-with-eco-grief monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1674579264522-74Y2SVS05SMVPOQ0LVU6/unsplash-image-lu9DJI7FKD8.jpg Blog - Dealing with Eco-Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/blog/the-two-darts monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1671638300284-4Z6IXC6HIDQU3II7UV77/unsplash-image-uwwGPVwksCY.jpg Blog - The Two Darts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/blog/resources-i-love monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/02cee54c-fa89-4b67-88ba-09b323d8932d/lotus+flowesr-gcadbbb3df_1280.jpg+from+Pixaby+March+22%2C+2022 Blog - Resources I love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/blog/convenience-is-killing-us monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1634571098595-TY2YSUA8TLGCLY2YS3PS/dog-gdf0b2a701_1920.jpg Blog - Convenience comes at a price. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/blog/pl monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1626887625971-VOVESI9BBGE90PEVJE2P/wildfire-4755030_1280.jpg Blog - What breaks your heart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/blog/making-space-for-mischief-and-aimlessness monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620678251050-JQDKVVXQTOD70HRUUPJ2/blog-michief.jpg Blog - Making space for mischief and aimlessness https://www.jacksonyoga.ca/blog/accessible-yoga monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620680992191-SBJDFIJ6PO60EW5IDOFV/blog-accessible.jpg Blog - Accessible Yoga - Ask any yoga teacher about the origin of yoga and you are likely to hear that yoga is an ancient tradition going back thousands of years. This is not untrue, but not the whole truth either. Recent research has revealed that the form of yoga we practice today would have been unknown in India prior to the twentieth century. At the time when yoga practices were first written down (about 400 C.E.) yoga was primarily about meditation and practiced almost exclusively by men. Physical postures do not appear in any text until approximately the 14th century, and even then they are few and basic. To understand yoga history we have to understand the culture, politics, and history of India—which is far beyond the scope of this post. https://www.jacksonyoga.ca/blog/not-making-things-worse monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620680795587-RPN9HFCSNBODVWKKVDZI/blog-notmakingthingsworse.jpg Blog - Not making things worse - Ask any yoga teacher about the origin of yoga and you are likely to hear that yoga is an ancient tradition going back thousands of years. This is not untrue, but not the whole truth either. Recent research has revealed that the form of yoga we practice today would have been unknown in India prior to the twentieth century. At the time when yoga practices were first written down (about 400 C.E.) yoga was primarily about meditation and practiced almost exclusively by men. Physical postures do not appear in any text until approximately the 14th century, and even then they are few and basic. To understand yoga history we have to understand the culture, politics, and history of India—which is far beyond the scope of this post. https://www.jacksonyoga.ca/blog/permission-not-to-be-merry monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620680645875-X7AJU0ZFFZLOKZYE38PB/blog-permissionNotTo.jpg Blog - Permission not to be merry (and to avoid misery) - Ask any yoga teacher about the origin of yoga and you are likely to hear that yoga is an ancient tradition going back thousands of years. This is not untrue, but not the whole truth either. Recent research has revealed that the form of yoga we practice today would have been unknown in India prior to the twentieth century. At the time when yoga practices were first written down (about 400 C.E.) yoga was primarily about meditation and practiced almost exclusively by men. Physical postures do not appear in any text until approximately the 14th century, and even then they are few and basic. To understand yoga history we have to understand the culture, politics, and history of India—which is far beyond the scope of this post. https://www.jacksonyoga.ca/blog/the-wisdom-of-patches monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620680459763-GXQSO0AIZNEH0QPLMFIG/blog-wisdomOfPatches.jpg Blog - The Wisdom of Patches. A guest blog by Leslee Bowen - Ask any yoga teacher about the origin of yoga and you are likely to hear that yoga is an ancient tradition going back thousands of years. This is not untrue, but not the whole truth either. Recent research has revealed that the form of yoga we practice today would have been unknown in India prior to the twentieth century. At the time when yoga practices were first written down (about 400 C.E.) yoga was primarily about meditation and practiced almost exclusively by men. Physical postures do not appear in any text until approximately the 14th century, and even then they are few and basic. To understand yoga history we have to understand the culture, politics, and history of India—which is far beyond the scope of this post. https://www.jacksonyoga.ca/blog/the-mysterious-text monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620680194693-IBH68Y9VQQI28UL8K8BI/blog-mysteriousText.jpg Blog - The mysterious text - Ask any yoga teacher about the origin of yoga and you are likely to hear that yoga is an ancient tradition going back thousands of years. This is not untrue, but not the whole truth either. Recent research has revealed that the form of yoga we practice today would have been unknown in India prior to the twentieth century. At the time when yoga practices were first written down (about 400 C.E.) yoga was primarily about meditation and practiced almost exclusively by men. Physical postures do not appear in any text until approximately the 14th century, and even then they are few and basic. To understand yoga history we have to understand the culture, politics, and history of India—which is far beyond the scope of this post. https://www.jacksonyoga.ca/blog/self-acceptance-coming-home-to-friends monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620680036162-JOLZK71YL89L9KPK7WVN/blog-selfacceptance.jpg Blog - Self-Acceptance: Coming Home to Friends https://www.jacksonyoga.ca/blog/accepting-limitations-your-body-is-a-negotiation monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620679795177-FAAOPVH0483UB540LCFT/blog-accepting-limitations.jpg Blog - Accepting Limitations: Your body is a negotiation https://www.jacksonyoga.ca/blog/moderation-wrap-it-in-bacon monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620679561423-GETBKWIT8F82XHV1XDR3/blog-wrapitinbacon.jpg Blog - Moderation: Wrap it in Bacon https://www.jacksonyoga.ca/blog/time-to-get-back-to-the-garden monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620679358144-8NNB2Y3M2FZG6H8OHODB/blog-timetogetbaacktothegarden.jpg Blog - Time to get back to the garden https://www.jacksonyoga.ca/blog/guest-post-coping-with-bereavement-during-the-holidays monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620679100571-STOKYRDVYEA87MF27KJM/blog-copingwithberievement.jpg Blog - Guest Post: Coping with Bereavement During the Holidays https://www.jacksonyoga.ca/blog/the-goddess-who-is-never-not-broken monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620678901842-ME3EZD1B0N74O8FT2E84/blog-theGoddessWhoIs.jpg Blog - The goddess who is never not broken https://www.jacksonyoga.ca/blog/the-evolution-of-asana-new-trends-in-physical-practice monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620678705010-SBAX2FEMWAYKESVQPD7E/blog-evolutionOfAsana.jpg Blog - The evolution of asana: new trends in physical practice - I don’t often write about the physical aspects of yoga practice. I made this choice early on, mainly because there are an abundance of excellent yoga websites that focus almost exclusively on the “asana” (i.e. postural) practice. In the twenty-odd years I’ve been practicing yoga; a lot has changed in our ideas about the traditional postures. For one thing, we’ve questioned the origins of the yoga poses, which many of us were told dated back thousands of years, even though most of them are undocumented until the 15th century. In 2010 Mark Singleton published a well-researched treatise on the origins of asana[1] that led him to conclude that modern yoga postures were heavily influenced by European gymnasts, and most were developed in the early Twentieth Century. His research has been contested by many, but as a community we have been forced to re-examine many of the assumptions passed down to us by our teachers. https://www.jacksonyoga.ca/blog/vulnerability-facing-down-the-real-dragon monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620678450313-97CR6EXWJD4DB86HSK5K/blog-vulnerability.jpg Blog - Vulnerability: Facing Down The Real Dragon https://www.jacksonyoga.ca/blog/new-years-and-impossible-vows-starting-over-yet-again monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620678053318-6QWS9HBCENV9T411PMT5/blog-newYearsPig.jpg Blog - New Years and Impossible Vows: Starting Over Yet Again https://www.jacksonyoga.ca/blog/guest-post-by-meera-watts-dosha-types-which-is-yours monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620677678278-P06LPYTD07I3AO8DWWZ5/meera-watts.jpg Blog - Guest Post by Meera Watts – Dosha Types: Which is Yours? - Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and others. She’s also the founder and owner of Siddhi Yoga International, a yoga teacher training school based in Singapore. Siddhi Yoga runs intensive, residential trainings in India (Rishikesh, Goa and Dharamshala), Indonesia (Bali) Website: https://www.siddhiyoga.com/ Youtube: https://www.youtube.com/user/siddhiyogaacademy Instagram: https://instagram.com/siddhiyogainternational Pinterest: https://pinterest.com/siddhiyogainter Twitter: https://twitter.com/meerawatts LinkedIn: https://www.linkedin.com/in/meerawatts FB Page: https://www.facebook.com/siddhiyogateachertraining Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620677504534-YLLU0F8QYQIDFQ50RVUB/Blog-elephant-baby.jpg Blog - Guest Post by Meera Watts – Dosha Types: Which is Yours? https://www.jacksonyoga.ca/blog/spring-cleaning-as-a-gratitude-practice monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620677264572-B0BIUAANI155R3SE0SB9/blog-spring-cleaning.jpg Blog - Spring Cleaning as a Gratitude Practice https://www.jacksonyoga.ca/blog/nature-surrender-crows-and-coconuts monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620677138795-VWPWE4KKER3FT408LN9B/blog-nature-surrender.jpg Blog - Nature, Surrender, Crows and Coconuts https://www.jacksonyoga.ca/blog/yoga-and-buddhism monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620676952702-JKXMO4W50WCU63VXV653/blog-yogaAndBuddhism.jpg Blog - Yoga and Buddhism https://www.jacksonyoga.ca/blog/aching-versus-breaking-pain-and-discernment-in-yoga monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620676813648-CLNV563SNQKOHSRHXK0P/blog-achingVSbreaking.jpg Blog - Aching versus breaking: Pain and discernment in yoga https://www.jacksonyoga.ca/blog/guest-blog-wearing-two-hats-by-jillian-cook monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620676491871-BHV2WTKR2HZREVP3GOYE/blog-jillianCook.jpg Blog - Guest Blog: Wearing Two Hats by Jillian Cook https://www.jacksonyoga.ca/blog/sacred-geometry-whats-so-great-about-108 monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620676267917-T11GJN0VX9JOVVC7YN3F/blog-108beads.jpg Blog - Sacred geometry: What’s so great about 108? https://www.jacksonyoga.ca/blog/exploring-xcgym-5574d-n97rh-hsbk5-jcpal-l2hw4-kegcs-2ngf3-9ahnm-72bd7-hyt2l-rdat5-bfcms-87925-fkkn3 monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620676052541-RLO6O2N6HF2RDWWLW5OV/blog-guestspot-kinews.jpg Blog - Guest Post: Kinew’s Apology by Kate Sjoberg https://www.jacksonyoga.ca/blog/shells-snakes-and-sutras-oh-my monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620675826704-K1I4B8KH82ZOXE4J1WH5/blog-shells.jpg Blog - Shells, snakes, and Sutras… oh my! https://www.jacksonyoga.ca/blog/ch-ch-ch-changes monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620675662941-45ZPZKP2M9TJY52G7LOC/blog-ch-ch-changes.jpg Blog - CH CH CH Changes https://www.jacksonyoga.ca/blog/dog-days-and-play monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620675031512-YDPYPHW6DN2YSY57184E/blog-dogsAndPlay.jpg Blog - Dog days and play https://www.jacksonyoga.ca/blog/exploring-xcgym-5574d-n97rh-hsbk5-jcpal-l2hw4-kegcs-2ngf3-9ahnm-72bd7 monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620674897682-93ARJJ5WFFMKLLKC3S0S/blog-ridingtheelephant.jpg Blog - Riding the Elephant https://www.jacksonyoga.ca/blog/community-and-its-discontents monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620674715750-0GI3QS1XBM48M49X1XTM/blog-communities.jpg Blog - Community and its discontents: the joys and woes of social groups https://www.jacksonyoga.ca/blog/practice-prana-and-particle-physics monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620674600600-EEVW4V7VIAWX3PSV7ZPY/blog-PracticePranaParticlePhysics.jpg Blog - Practice, Prana, and Particle Physics https://www.jacksonyoga.ca/blog/good-posture-for-writers monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620673419052-HKJSC53B6AO5A0HXWK1F/blog-writers.jpg Blog - Good Posture for Writers (and everyone else) https://www.jacksonyoga.ca/blog/your-one-wild-and-precious-life monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620673007280-UNN2XOD2XHOHIK7I3DJR/blog-yourOneWildAndPreciousLife.jpg Blog - Your One Wild and Precious Life https://www.jacksonyoga.ca/blog/back-bending-buffet-seven-ideas-for-supported-extension monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620672797579-5ZK93NPR5MVWM9VG05MP/blog-insert-props.jpg Blog - Back-bending Buffet: Seven Ideas for Supported Extension - There are a huge number of similar products available online for those who are curious, and I’ve barely scratched the surface. I hope these ideas will inspire you to investigate or revisit supported back bends. In our ever-harder quest to stay upright, it’s helpful to have many options in your self-care tool kit. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620672692419-NOIQ0CC890YS36JXW2I3/blog-backbending.jpg Blog - Back-bending Buffet: Seven Ideas for Supported Extension https://www.jacksonyoga.ca/blog/injury-prevention-exercises-for-gardeners monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620672292508-5EYNFFT2PQXFUITNUR4N/blog-injury-prevention.jpg Blog - Injury-Prevention Exercises for Gardeners https://www.jacksonyoga.ca/blog/your-health-is-like-an-onion monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620672024411-CBQHK9AV3MXORSW2A0NC/blog-yourHealth.jpg Blog - Your health is like an onion: understanding the koshas https://www.jacksonyoga.ca/blog/restoring-your-energy-and-vitality-the-prana-layer monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620671537802-D1DSIT3296GXETQSIZOA/blog-insert-woods.jpg Blog - Restoring Your Energy and Vitality: The Prana Layer - During the dark winter months it is my firm belief that we should be resting, relaxing and recharging; but in our consuming-obsessed culture we often do the opposite. We amp up when we should be slowing down, and we overbook our social calendars, over-eat, over-indulge, and stay up too late. We forget to schedule time for doing nothing, meditating, or taking a restful walk in the woods. https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620671697773-8KP879KVCIQL1I93S5KG/blog-restoring.jpg Blog - Restoring Your Energy and Vitality: The Prana Layer https://www.jacksonyoga.ca/blog/your-mind-and-your-well-being monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620671057317-W5AXZ4KIT5MD9IJTWJHC/blog-yourMindandYourWellBeing.jpg Blog - Your Mind and Your Well-Being https://www.jacksonyoga.ca/blog/tag/Meditation monthly 0.5 https://www.jacksonyoga.ca/blog/tag/Eco-grief monthly 0.5 https://www.jacksonyoga.ca/blog/tag/Yoga monthly 0.5 https://www.jacksonyoga.ca/home daily 1.0 2024-09-06 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620742674833-4QVC56QWIEZZNQY9MK3X/Elaine-Jackson-portrait.jpg Home - Welcome to Jackson Yoga! Hi, I'm Elaine and I'm a yoga and meditation teacher. I help people move better, reduce pain, and cope better with life's ups and downs. What I love most about teaching yoga is witnessing the growth, curiosity, and playfulness of my students as we take this journey together. I'd love to tell you more about why I care so much about this work. The hardest part of any journey is taking that essential first step, but I'll make it easy to get started. After a long career as a therapist, my superpower is adapting and modifying yoga poses so that they're accessible for any body. You don’t have to be athletic. You don’t have to be flexible. You do have to be honest about what your body is willing and able to do, and know that you get to decide if a pose is helpful or unhelpful for you. As long as you have a body and a sense of humour you can do yoga. It's just a matter of finding the right class. If you're hoping that yoga will help with your stress and anxiety, I've just finished a book designed to help with that. Enough Already describes a 7-step path toward calm and ease, even in the middle of chaos and despair. Given that it's so hard to connect in person right now, I'm hoping the book will give you some insight into the philosophy of yoga, and some easy tools to use to help you soothe yourself. https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1632245319410-EVNJ4ACFJ1NEHGUECWWE/SimpleStepsToEmbodiedEase-CTA.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/about daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/d125dde0-1fd1-4a6b-bd3f-b3efe5a92966/Pangur+Ban.JPG About Us - The "people greeter" Our feline staff member: This is Pangur Ban, who takes it upon himself to greet each student (until he gets ejected when the class begins). https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1621276444509-10E0ZVA76SJRV09QIXFD/Elaine-Jackson-portrait.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/enough-already daily 0.75 2021-07-07 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620233042312-XKTJCVQQ2IAU5OY1MN2B/EnoughAlready.jpg Enough Already - Enough Already 7 Yoga-Inspired Steps to Calm Amid Chaos Helpful practices drawn from the world of yoga and buddhism About the book: In times of chaos, it's normal to feel anxious and overwhelmed. But it's also possible, even amid upheavals, to self-soothe and cultivate calm. Begin by saying, "Enough already." This book describes a path known as The Seven Factors of Awakening, which includes: concentration, mindfulness meditation, curiosity and investigation, ethics and courage, relaxation, joy and equanimity. Embrace your "enoughness," tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost. Although most of the essays within are drawn from yoga, there is no need to be a yoga practitioner to benefit from its guidance. The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action--even during personal or societal crises. https://www.jacksonyoga.ca/contact daily 0.75 2024-09-06 https://www.jacksonyoga.ca/yoga-tune-up daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1621278698750-IE93VT7CHKEFBD8FJNWD/yogaTuneUp-image.jpg Yoga Tune Up® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonyoga.ca/ethics-statement daily 0.75 2021-05-18 https://www.jacksonyoga.ca/good-to-know daily 0.75 2021-05-18 https://www.jacksonyoga.ca/events-workshops daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/6091729226b9a6146930e4c6/1620326386177-N16X3YFZBOK1C442N8D2/JOY-events.jpg Events & Workshops - Roll, Relax, Release: A self care virtual retreat with Elaine Jackson and Tanya Porter. Want to reset your body? Have you been tense, achey or irritable? The daily stresses we accumulate are remembered by our bodies, like invisible tattoos. 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