From Tight to Tranquil: A Yoga Tune Up® Workshop for Neck, Upper Back and Shoulder Release

Are your shoulders and neck chronically tight? Feeling stressed?

back painThis workshop is designed to unwind chronic holding patterns, improve body awareness and tackle chronic tightness by integrating practices from multiple disciplines. We’ll use a combination of traditional yoga, activity analysis, myofascial release, targeted exercises and breathing to help you move from blah to aahhhh 🙂

Date: Saturday, June 2nd, 2018

Time: 1pm – 3pm

Location: TEN Yoga Studio, 204 Simcoe Ave, Keswick, ON L4P 3S6

Price: $40 per person (registration is not complete until payment is received).

Enrolment is limited to ten people.

Please register below.

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