Free up your leg muscles, and build body awareness so that you can work on correcting asymmetries and alignment issues. In this two-hour workshop we’ll focus on yogic techniques for lengthening, strengthening and balancing the muscles of the low back, hips, thighs and calves. We’ll use a combination of stretching, strengthening and myofascial release (using the Yoga Tune-Up therapy balls).
When: Saturday, February 4th
Time: 1:00 pm until 3:00 pm
Where: Newmarket Public Library (Multi-purpose Room)
To register, fill in the form below. To pay by Paypal, hit the “add to cart” button. The page will refresh. It will look like nothing has happened, but if you scroll down and look to the left you will see a little Paypal shopping cart. Continue from there and you should be golden. 🙂
Please bring a yoga mat, your Tune-Up balls (if you don’t have them I have them available for purchase*), a yoga block (if you have one—I will be bringing some along), and a large towel.
Enrollment is limited so please register early to avoid disappointment.
*The Yoga Tune-Up balls are $20.00 (thanks to the low Canadian dollar). However, what they can save you in massage costs mean they’re actually quite a bargain.