Cycling does wonderful things for our heart and lungs as well as building strong leg muscles, but it often wreaks havoc with our necks, shoulders, arms and lower backs. This yoga workshop will provide you the tools to identify and release tight areas, strengthen weak areas, and improve your flexibility and body awareness. Self-massage techniques using Yoga Tune-Up therapy balls will be included. You do not have to be “bendy” to benefit from this work.
As a long-time cyclist I have first-hand experience with neck and shoulder pain, numb fingers, hot foot, low back pain and IT band irritation. As a yoga teacher and retired therapist I’ve been working with clients for more than thirty years to restore function and reduce pain. You will leave this workshop with exercises that you can integrate into your stealthy off-season training so that you can start next season strong, supple, and pain-free.
When: Saturday November 4th, 1:30-3:30 pm
Where: Newmarket Public Library, Multi-purpose Room
Investment: $20.00. Payment is required in advance.
Note: If you have Yoga Tune Up balls from last year’s sessions, please bring them. I will have a few extra sets that can be borrowed, and also will have new balls available for purchase ($18.oo for regular size, $20.00 for “plus size”).
To register fill out the form below. If you run into issues contact Elaine at email@example.com or call 905-251-0323.
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