Almost everything will work again if you unplug it for a few minutes, including you. […]
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Your health is like an onion: understanding the koshas
Have you ever tried to define what health is? We all want to stay healthy, […]
Listening and Hearing
Hearing impaired. In September of 2016 I came down with the worst flu of my […]
Injury-Prevention Exercises for Gardeners
Like most of my fellow Canadians I’ve been itching to get back out into the […]
Aching versus breaking: Pain and discernment in yoga
My Dad observed recently that when he turned fifty, some part of his body was […]
Fierce Love: Embodying the Warrior Poses
Last week in Mississauga a Muslim man, leaving a family picnic, was beaten nearly to […]
Yoga and Buddhism
A few weeks ago I was trying to explain my particular slant on yoga to […]
A Fairytale for Clare
This past weekend I attended a beautiful silent retreat hosted by my friends Grant Hutchinson […]
Guest Post by Meera Watts – Dosha Types: Which is Yours?
Dosha Types: Which is Yours? If you have been practicing yoga without understanding your dosha […]
Vulnerability: Facing Down The Real Dragon
If you’ve been following my blog for a while, you may have noticed that I […]
