Yoga Tune Up® is a highly specialized method of working with the body that draws from classical yoga, self-massage and therapeutic exercise. It teaches you how to relieve pain, improve posture, understand your own anatomy and excavate your
body “blind spots.” Other benefits include improved strength, flexibility and balance. No previous yoga experience is necessary but you do need to be able to get up and down from the floor.
When: Monday evenings 6:30 – 7:45 pm
Starts April 16 until June 18, no class April 30th, or May 21 (Victoria Day)
Where: Jackson Yoga 15 Patson Court,
RR1 Mount Albert (close to Holburn and McCowan)
Price: $15 each or $108 for all eight
To register for all eight workshops fill out the form below.