Rhythm and Rolling: A Holistic Day of Self-Care with Rhythmic Reframing and Yoga Tune Up® Roll Model Massage

Join us for a one-day retreat that will leave you feeling revitalized and refreshed. Rhythmic Reframing is a marriage of mindfulness, movement, affirmation and percussion developed by Tanya Porter. YTU Roll Model Massage (led by Elaine Jackson) is a powerful self-healing technique that will allow you to embody your body more fully and release the tissues where daily stresses reside. This day will give you tools you can use to reset your body, mind and energy level so you can get behind the things that matter most to you.

The retreat will be hosted by Sue Reynolds (writing teacher and psychotherapist extraordinaire) at the gorgeous Uplands Sanctuary near Uxbridge, Ontario. A delicious and nutritious lunch will be included.
Date: Sunday, July 14th, 2019.
Time: 10am to 4pm
Investment: $125.00 plus HST
To Register contact Tanya Porter at tanya@theinnerspace.ca
Space is limited! Register early to avoid disappointment.