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All Posts Filed in ‘yoga’

Article
December 6, 2019
1 comment
by Elaine

Restoring Your Energy and Vitality: The Prana Layer

Almost everything will work again if you unplug it for a few minutes, including you. […]

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Article
February 28, 2019
0 comment
by Elaine

Back-bending Buffet: Seven Ideas for Supported Extension

Back-bending buffet, Jackson Yoga

Back-bending (back extension) doesn’t often happen in our sedentary lives… Years ago, when I was […]

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Article
January 22, 2019
6 comments
by Elaine

Your One Wild and Precious Life

habits, time and Your one wild and precious life

Do we drive our habits, or do they drive us? Doesn’t everything die at last, […]

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Article
December 4, 2018
2 comments
by Elaine

Four Aspirations (Brahmaviharas)to Cultivate on your Journey

four Brahmaviharas to cultivate on your journey

The Brahmaviharas are one of the many jewels of yoga that don’t get a lot […]

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Article
October 22, 2018
0 comment
by Elaine

Aching versus breaking: Pain and discernment in yoga

Aching or breaking: discerning whether our yoga practice is helping or harming

My Dad observed recently that when he turned fifty, some part of his body was […]

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Article
July 23, 2018
0 comment
by Elaine

Fierce Love: Embodying the Warrior Poses

Fierce love

Last week in Mississauga a Muslim man, leaving a family picnic, was beaten nearly to […]

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Article
June 19, 2018
0 comment
by Elaine

Yoga and Buddhism

Yoga and Buddhism

A few weeks ago I was trying to explain my particular slant on yoga to […]

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Article
November 21, 2017
1 comment
by Elaine

Making space for mischief and aimlessness

Making space for mischief

I believe in kindness. Also in mischief. Also in singing, especially when Singing is not […]

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Article
October 25, 2017
2 comments
by Elaine

The evolution of asana: new trends in physical practice

asana, evolution, physical yoga

I don’t often write about the physical aspects of yoga practice. I made this choice […]

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Article
September 20, 2017
0 comment
by Elaine

Tapas and New Creative Possibilities

tapas, yoga and creative possibilities

In the second portion (pada) of the yoga sutras Patanjali describes a practice called kriya […]

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