Awaken your inner Buddha: Meditation for stress-relief and self-compassion

This eight-week long mindfulness program will provide an opportunity for both novice and experienced meditators to practice together in a supportive environment. You will learn how to build steadiness, how to ease into your practice, and how to work with resistance. Reconnect with your inner wisdom and learn some traditional methods for cultivating compassion for yourself and others.

The course will be led by Elaine with assistance from Leslee Bowen.

Free session Wednesday Oct 7th led by Leslee Bowen.

The regular classes run from Wednesday, Oct 11th until Wednesday, November 29th,

Date: Wednesday, Oct 11th

Time: 7:30 pm until 8:30 pm

Location: TEN Yoga

Price: $108.00

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